Break-fast

Ketones 8 rather than 16
Urine pH 6
BSugar 4.1 mmol/l

at night, .... kind of stellar.

However I am breaking fast tomorrow, at full 9 days, at noon with celery-watercress-parsley juice.
I'll try keeping the ketosis for 2 more days.
I can't wait for it.
I kind of experience some hunger, but I don't know if it qualifies as true hunger.
It could be all those food thoughts I had.
A friend advised me to take it easy and so I will.
There is still a lot pf joint and muscle discomfort. and the downside of fasting - feeling weak, and as reported - out of breath on moving.

I got some relief, but a lot of work remains ahead. The sinusitis is nearly gone, but the cleaning is still ongoing.

It is good that I will be able to have nice New Year's Eve. I am already planning the raw stuff I'll bring, so that it doesn't feel weird that I don't eat the cooked dishes. I will be also very cautious not to have their dressings - not really natural ones, as I experienced already.

DL