Re: 2 weeks iodine supplementation, facing symptoms

New to forum and using Iodine (both Lugols and Iodoral)

Started at 12.5mg about 3.5 weeks ago and have upped it over past 3 weeks to between 75mg- 85mg/day. Using all companion supplements, however sometimes forget to take salt daily in water.

I have had detox symptoms in the beginning and then again the past 2 days while taking the 75-85 mg. I have been using the Epsom Salt baths every other day and noticed that it helped greatly.
I also go to acupuncture weekly to help open my detox pathways.

I have the past two days decreased my dosage to about 50 mg (I paint Lugols on breasts/uterus) and then take 25mg of Iodoral. I have felt better today and yesterday after doing the salted water and last night Epsom bath.
My question is how many times a week can I take the Epsom bath? I just upped my Mag oxide dose to 750 daily spread out bc I was having insomnia due to detox I believe. I am familiar with Herxing as have had candida,FBD, fibroids and fibromyalgia for years. Sorry so long..