Re: Starting my first fast tonight

Thanks Archus,

I was looking at some of the stages again last night and I got the impression that 8-15 days is where i would see the benefit of fasting that I want but I agree that 5-7 is a good place for me to start to get the experience for my body and mind

I have spent the last few weeks on dealing with my coffee habits and tightening up on my diet so hopefully I am in a good position

I will try to post regularly with how I am finding it, I think at the moment I have fear of the unknown!

Thanks, take care

Gary