It goes back to the saying of "Freedom consists not in doing what we like, but in having the right to do what we ought." -- Pope John Paul II
With fornication, self-gratification if you do it then rub it on your stomach deeply to reabsorb most of it.
I have heard that you could freeze the semen and put it in some Ice Cream or Yogurt probably SCD that Newport invented. Remember you loose calcium when you ejaculate and 2mg or more of zinc plus other minerals.
It's all about as Newport says. Love non created God more.
IMO, with pain and suffering comes knowledge and Wisdom.
Even reading your words and emotions there is a lack of Salt but above all that is prayer.
Get in the Vortex and stay in the Vortex. God fixes all your needs, requirements.