Hi,
I want to share with you a single recipe of herb tea, which helped me tremendously with anxiety and panic attacks. You will feel the effect in just few days, after 2 weeks you can be completely new person.
The recipe is from the best naturopath and herb doctor in my country.
1 full table spoon of the mixture is put into a cup of 100 degrees of Celsium water and is covered for 15 mins. After that you drink it.
Please, note that regular exercise and certain breathing techniques also helps a lot. You can Google Frolovs device, just be sure to get the Lotos TDI-1 (currently on Amazon for USA delivery, as the rest of them are scams which in the best case just do not work).
Good luck!