Most Americans Eat Too Frequently to Achieve Weight Loss
Burn Fat FAST With Intermittent Fasting
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Remove toxins from the body, restore digestive function, lose weig...
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Hulda Clark Cleanses
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
Most Americans Eat Too Frequently to Achieve Weight Loss Burn Fat FAST With Intermittent Fasting
Most Americans Eat Too Frequently to Achieve Weight Loss
Story at-a-glance -
- Most Americans eat four to 15 times a day, spread out over 15 hours, and most consume a majority of their calories in the late evening. This type of eating pattern is a recipe for weight gain and metabolic dysfunction
- Intermittent fasting is a highly effective way to shed excess weight as it helps improve your insulin and leptin sensitivity, and “resets” your body to more effectively burn fat for fuel
- Also avoid eating three to six hours before bedtime, because adding excess fuel at this time will generate excessive free radicals that damage your tissues, accelerate aging, radically increase your cancer risk, and contribute to chronic disease
- http://tinyurl.com/pgpbwaz
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