i tried the SWF (Salt-Water-Flush) this am and did the exact amount of 2 teaspoons and 4 cups of luke warm water but its now 2 hours later and i have not had any bathroom runs except for when woke prior to the SWF (Salt-Water-Flush) due to the lax tea from last night. any advise of playing with the measurements to get a good SWF (Salt-Water-Flush) cleanse? appriciate it!!!