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Re: Mineral / iodine absorption issues ? Learn and apply this
 
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Published: 10 y
 
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Re: Mineral / iodine absorption issues ? Learn and apply this


D. Our bodies make about 1,000 International units per minute of full sun exposure. There are 40,000,000 international units of vit. D in one gram. I get the equivalent of about 150,000 units per week.

VIt A and E, I get from diet, I do not take any extra in the form of pills. So I really don't know how much I get of these I am assuming I am getting enough
 

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