bipolar disorder

There are some lifestyle changes that can help manage bipolar disorder. While the cause is unknown, there are no exact prevention tips, but changes in lifestyle can ease manic and depressive episodes. Tips include:

• Reduce the use of alcohol, smoking and illicit drugs
• Cut out unhealthy relationships
• Exercise and stay physically active as exercise has been shown to elevate mood
• Get in proper sleep as sleep also can help regulate mood
• Eat whole foods which can provide proper nutrition to stabilize and maintain good mood.