Water Kefir.

Just wondering.

From what I've read, the standard is to let water kefir grains ferment with 4 cups of water + 1/4 cup organic sugar... for 24-48 hours before drinking.

Does the end kefir have a large Sugar content?... is most of the Sugar eaten up, and if not, how long would you let it ferment to make it more blood Sugar friendly?

Thanks! Tweet