Hygiene, naturally

Dr. Shelton recommends not drinking within 10 minutes before eating then waiting two hours after eating before drinking again so as not to dilute stomach acid or wash away digestive enzymes for faster more complete digestion, also not to eat within 4 hours of bedtime for sounder sleep then waiting till at least lunch before eating again for a daily mini-fast.

Wondering if following this natural hygiene recommendation might be helpful for many gastro problems as well as related problems such as weight gain caused by over eating caused by craving caused by not properly assimilating nutrients caused by poor digestion?

Perhaps a 'try it and see'? Works for me. Tweet