i read a few places that watering it down is easier on the system. not sure of the ratio, but i'll just go by taste and how it feels in my system.
i'm not going to do the swf tomorrow. i find if i need to be in the world and at work early, it's not wise to do the swf in the morning. besides, i feel done with that for this cleanse.
i'm not even desparate to eat food! i'm planning on just some juices tomorrow, and i think i'll do lemonade in between. in a few days a nice light meal.
i'm so grateful my desire for unhealthy foods is not with me.