Re: WF after DF - hghbuzz please respond

https://en.wikipedia.org/wiki/Oral_rehydration_therapy

you are unlikely to have much problem with dry fasts less then 4 days, but there are people on here who have gone to 11 days, so proper rehydration for them is essential.

As for continuing with just water afterwards, it is difficult to say what effect it has, it all depends on how much water. I tried Water Fasting and drank 2 litres a day for 12 days, it was a very bad idea and I will not repeat it. I felt wierd for a while afterwards but I am fully recovered now.

Personally I think the ideal dry fast length is 3-4 days and break it when you start to get really thirsty and restless.

It is your body, I suggest you read up as much as possible before taking these risks.

http://www.google.co.uk/search?q=refeeding+syndrome