I really strongly recommend the following video by Dr J Tennant, especially the section where he explains the role and importance of some of what was removed from your body. https://www.youtube.com/watch?v=6XicmDDmVBs
The main take-away is that such a person is likely to have trouble absorbing fat soluble vitamins such as D, A, K.
Do you have any idea what your Vitamin D levels are? Maybe since you are in CA, they won't be so bad.