Re: Take it easy!

You might enjoy this. Novick also has a Facebook page.

http://www.jeffnovick.com/RD/Articles/Entries/2013/12/5_The_Specturm_Of_Health__The_Evidence_For_A_Whole_Food_Plant_Base_Diet_-_Pt_1.html

He also posted a new study coming out in the September issue of Cell Metabolism that indicates in controlled conditions that cutting fat results in more increased body fat loss than cutting carbs.

http://www.cell.com/cell-metabolism/pdfExtended/S1550-4131%2815%2900350-2 Tweet