Re: Thyroid, female hormones and weight gain!

dear madam
I think your body posture must be wrong specially neck and shoulders and i think you forget many things specially present and may remember some old days and i think either you have constipation or may suffer from loose motion and i think you are on menopause so write in detail here or at rakshakmal@yahoo.com

But mean while you can follow as below:-
You are not to use pillow below your head and use hard bed so it would be more better if you sleep on carpeted floor
You have to drink fresh urine through nostrils and though mouth and do massage your body with urine once or more times daily
You have to do Ustrasan Yoga and Dhanursan Yoga
Please walk straight and sit in straight posture so try to keep your posture straight
You have to use vegetarian food
Do massage your body with Olive oil then take shower but do not use soap but do massage with water and our palm while taking shower/bath
write your daily activity and living place so i can guide accordingly
You have to change your life style and change your daily routine time daily
I hope you will be benefited soon then reply time to time
regards
Dr Lodha
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