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472
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9 y
Diarrhea after juice fasting
Hello everyone,
I've done a juice fast for 15 days. It's been 2 weeks since I broke the fast, but I'm still experiencing diarrhea.
I've had days where I didn't have to poop at all, and other days everything seems to come at at once.
It's been very watery and transparant with lot's of small undigested pieces of food.
When I broke the fast I started with raw foods only, and after 2-3 days I started adding nuts and avocado. Then I slowly started adding cooked rice, quinoa, fish meats. I did burp a lot while and after I had eaten, so I added digestive enzyme and probiotic supplements. This solved the burping.
It seemed to also make the stool brown, without any pieces of food in it. But it is still very thin and watery.
- I take 1 digestive enzyme pill, 30 minutes before a meal
- I take 1 probiotic pill before breakfast
- I drink lot's of water throughout the day
Can it take longer than 2 weeks for stool to become normal again?