Facts about Paleo diet foods list and Paleo diet Guidelines

Guidelines if you’re considering the Paleo diet

If you’d like to try the Paleo diet and want to start creating a Paleo diet meal plan, there are some considerations to keep in mind.

Consult your doctor
First and foremost, if you are a senior, get the OK from your doctor, more so if you already have an underlying medical condition or are taking medications. Sometimes a change in diet can influence the effectiveness of medications and make health concerns worse.

Talk with the Paleo diet support community
If you do receive the go-ahead from your doctor, know that the Paleo diet offers a support community where you can talk with others about any issues or struggles you are having with the diet. This community can help you stay on track and offers up some great meal plan ideas so you don’t get bored. Remember, variety is key you’re less likely to stick to a diet if you’re bored of it.

Good bye to modern food
Another large consideration of the Paleo diet guidelines is that you’ll be giving up modern food. So say goodbye to anything that comes from a box, jar or packaging because it’s not an option.

Not a weight loss diet
Furthermore, Cordain himself notes that the Paleo diet is not a springboard to healthier eating, the Paleo diet is a lifestyle and something you can stick with for the long haul. So although you may lose weight on the diet, it’s not meant to be your kick-start to dropping pounds.

We have evolved
Keep in mind, too, that we’re evolved since the Stone Age. We don’t have to hunt for food and so we can get it in abundance whenever we want. Also with the rise of technology and changes in farming, it may not always be easy to follow the Paleo diet 100 percent, so don’t be hard on yourself if some options simply aren’t available.

It can be hard and needs committment
The Paleo diet can be hard but it becomes easier once you involve yourself and become educated. We’re not trying to say that the Paleo diet is foolproof and should be the way everyone eats, but if you can make an informed decision based on your needs then that is enough to help you stick with the program.

Some elements are not evidence based
The Paleo diet has a lot of good qualities with its focus on whole foods, lean meats, vegetables, fruits and healthy fats; however, the evidence for excluding dairy, legumes and grains isn’t strong to date. We do know that a one-size-fits-all approach is not the answer and such strict foods to avoid won’t likely hold up for the long-term.

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