new info

just got a check up w/ an internist. told that my constipation is the cause of my Body Odor . i can say that i'm constipated all the time because theres no regular bowel movement. it takes 2-3 days. So i have so many bloating and stomach pain.

upon that:
the doctor gave me supplements and diet, no meat and more physical activities.

breakfast: only fruits and ginger hot drink + exercise
lunch : vegetables, rice and avacado shake
dinner : vegetables, rice and fruits

one more thing chew the food slowly so enzimes will properly develop according to food intake

1 month food diet next month is another check-up


i hope u get alot

u can ask questions about my topic.

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