thank you to both! The other thing to note is I was too tired to drink the senna tea. This morning, I did the SWF (Salt-Water-Flush) and for the first time in 3 fasts nothing much passed through (normally I barely finish drinking the quart before I have to run to the bathroom)....when it did it was less than normal and more brown in color than the normal bright yellow. I was thinking I would have a cup of the senna this afternoon...bad idea?