Do I have to cut out 100% of all unnatural sugars to cure candida or sibo?
I find this kind of unrealistic just to cure either of these diseases. i consume many live cultured foods, kefir and other fermented foods. as well as taking grape fruit seed extract and oregano oil. i made big changes to my diet as well and its very healthy, but the cutting out 100% of all unnatural sugars seems to be unrealistic and difficult for me at this point. I dont need advice on how to do it, so please dont respond with info on that. I just need to know if it can be cured with culturred foods and natural bacteria killers even if one consumes unnatural sugars