Re: Day 3...checking in...a little trouble...

I think it is good that you are trusting your body - sounds like a detox reaction to me. Let it pass. Wait until the syrup and pepper doesn't smell awful and add it back then. Keep sipping water with lemon and rest as much as you can.
Then ease back to the 'full' cleanse protocal. This is a powerful cleanse, even as it is simple.
Best,
LN