Re: Reflections on my first week-long fast

Iandthou,

You are alive. Sorry, I had to say that.You had a good learning experience, and will learn more next time. You will continue detoxing now if you stay on course with raw fruits and vegetables, freshly squeezed juices and a lot of water. In a month you should be ready for another fast. It gets easier if you keep doing fast every two to three months, as you said even two days fast will help. The diet is very important post fast.

So glad to hear this and well said, " I feel like I have new spiritual and physical tool in my hands". Congratulations on completing 8 days, even though it was so tough for you.

Peace.

Archus