I've been overthinking things a lot this past month or so. When trying to figure out if you smell at a given moment I look at every little thing. I obsess about one wrong thing instead of thinking about all the things together and what that means.
I can see it happening as the month progressed. First I went out and everything went fine. But it didn't ease my mind. I started secluding myself and things got worse. Soon I felt self conscious going downstairs. I went down one day and sometime that night my nephew sprayed air freshener.
I imediately thought it was because of me and I got afraid to go downstairs or to the bathroom when my family was there. Now I just stay in my room thinking I smell and rehashing the little things that happened. Questioning every little thing.