another 7 lbs in 13 days

So I lost my first 7.5lbs in 8 days. then I stalled for 3 weeks.

My good news is I'm losing again. I've lost another 7 lbs in the last 13 days. I had to increase my negative charges.

Just shows that weight loss and alkalinity go hand in hand:)

When I lost my first 7.5 in 8 days, I ran out of alkalinity.

Moving from a size 7 down to a size 5 needs a bit more boost. The other changes I made was:

1. I dropped the nuts&seeds, and replaced it with coconut oil in my tea.
I find nuts add curves, but coconut drops weight.

2. I quit potatoes.

3. I increased high water foods. I'm consistently eating a long english cucumber and/or celery.

But I added Watermelon just before lunch. And most important is several cups of Watermelon as the last thing in my tummy.

I never realized before that Watermelon makes for an incredibly happy pooper. I'm cleaning out even more!

I also have an upcoming post about my waist:) I'm FINALLY below 30" yay! First time since I was 26:)