Re: It's hard to stay on my diet.

have the same problem with staying on my diet


but need determination, keep saying to ur self that i had enough.. need to be cure, to be smell free


im plaining to eat only oats, grapes, apple, probiotcis for two weeks.. and i know it will cure me


OATS > it has fiber to make u poo, and take out the toxics out of ur bady.. "everyday poo is one of the best thing to make us cure faster" and we know oats has fiber and has no sigar content that is bad for us

Grapes> yes i tested it! i think i improved by eating grapes.. and i read a lot of post that they are cured by taking "grape seed extract" but i think eating grapes is more effective.. coz its natural..

Taking Vitamins> i test this also, it helps a lot..

Home work out is fine> doing home work out is fine as long as u sweat.. im doing this curl up, and push ups to my limit.. feels so good when u got lot of sweat

Eating apple> it also help for detoxing our body, and also good for our skin..

do Liver Flush every 2 weeks

stay away from meets, junk foods, softdinks.. specialy on foods has Sugar content.. like chocolates, sofrdrinks, etc.. coz bad bacteria in our tummy really loves it.. Tweet