Find the triggers, eliminate the real problems

Your headaches may be related to your hypersensitivity.

You may be hypersensitive to foods you are eating every day, like foods with Mono-Sodium-Glutamat (Natrium Glutamat) , foods with sulfites , sorbates , nitrites , nitrates , benzoates , citric acid etc.

The easiest way to figure out if you are reacting to food is to start the Elimination-Rotation Diet and eliminate from your diet all processed foods, including Sugar and coffee.

Another problem could be hypersensitivity to environmental triggers like hypersensitivity to flame retardants, cat dander, dog dander, detergents, other common household chemicals, household pesticides, insecticides, black mold, water, indoor air, indoor plants, flame retardants in your sleeping mattress.

Become a detective and find out what triggers your headaches.

Headaches always have some triggers, internal (food, water, candida, liver, intestines ...) or external (air, house, etc )


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