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Re: No Progress
 
Dr.Jeff Views: 1,097
Published: 10 y
 
This is a reply to # 2,252,008

Re: No Progress


Blood sugar issues can be created by fungal candida and imbalances within the intestinal flora, but correcting them can often require another approach. For this, I recommend the Blood Sugar Protocol. As you'll see in the list of symptoms associated with blood sugar imbalances, most of your symptoms are covered:

Blood Sugar Protocol:
If you get tired, irritable, sleepy, or moody when you go too long without food, you most likely have a low blood sugar issue (hypoglycemia). Hypoglycemia can affect the following: estrogen, progesterone, testosterone, and thyroid hormones; suppress the immune system; cause adrenal fatigue, sugar cravings, weight gain and promote inflammation; and cause various disturbances in the nervous system such as anxiety, depression, nervousness, brain fog, etc. Many people will have both hypoglycemia and hyperglycemia/insulin resistance (tired after meals) during the day. This protocol helps with both.
You’ll need to eat at least a small handful of food every 45-60 minutes (60 minutes usually works). That can be 1/3 of a celery stick, ½ of an avocado, a meal, some veggies, etc., to keep your blood sugar balanced. It is very important that you follow this strictly, as almost doesn’t work. Anyone with problems handling fruit, should stick to celery, meats, avocado, etc., for snacks. Celery is very easy to prepare and carry with you and can supply 10% of your body’s energy for the day. Plan your day around having enough snacks with you at all times. As an example – if you wake up at 7am, eat a piece of celery right away, then get ready for the day and eat breakfast at 8am, then snack at 9, 10, 11; lunch at 12; snack at 1, 2, 3, 4; dinner at 5; snack at 6, 7, 8, 9, 10; bedtime. Snack all the way up to bedtime. Have a snack as soon as you get up, then go about getting ready for your day and making breakfast. If you wake up in the middle of the night, keep a piece of celery on the nightstand and have it before going back to sleep. It is important to do this for at least 4 months. Additionally, it’s important to start the day with protein and have protein at every meal.

The next thing to consider is the impact of stored stress, tension, and trauma in the body. This can lead to dissociated, numb states, which is actually very common and applicable to most people to some degree or another. When this occurs, it can be difficult to come into a state of social engagement with others.
For this, I would recommend learning and using Trauma Release Exercises (TRE) - http://www.traumaprevention.com.

If you've ever had antibiotics and haven't corrected the imbalances created by them, which includes systemic fungal candida, then it can be difficult to establish a good foundation and long-term health. Doing the Plan helps to do this, and it can help to identify which issues aren't necessarily a candida issue, even though candida may have originally played a role in creating them.

Let me know if you have any questions.
 

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