Re: Vitamins during cleanse?

Thank you rowanmorrison, Adahlia, and especially pepe for your responses.

I guess I came across as a bit hostile or something. Sorry if I did. I suppose whenever I see what seem like very absolutist statements, it throws me into a 'highly curious' mode, and I start wondering...

So, many thanks for your comments. I am actually on day 4 of an MC, or perhaps I should say a modified Master-Cleanse as I have indeed made a couple of (very small!) additions, which I judge won't have any significant effect on the general cleansing/detoxing process.

I really appreciate the time and effort that you put in, pepe, in responding to me, and I recognise that the Master-Cleanse has worked wonders for you; you've said so many useful things that I've reread your response several times. I hope that my (very slightly!!) modified version may do something similar for me. Certainly hunger has completely gone, which is consistent with the claims about the digestion shutting down in some way.

One of the things that appealed to me about the Master-Cleanse is the fact that some people seem to go for 40 days or more on it with no apparent ill-effects and indeed many very positive effects, so I figured that if I could do the 10-day version, I'd have no problems at all. But since I started, I've been wondering more and more about its 'completeness'. Hence my question.

Impressed by your bike-ride / hi-energy experience, by the way!

Thanks again,

love and best wishes,

Marc