HOW to HEAL the leaky gut

If I have a Histamine and Salicylate intolerance (or any other food intolerance), will eating theses foods in moderation PREVENT my gut from healing?

I understand that "Feeding" my candida overgrowth, for example, will most likely prevent my gut from healing as Candida was/is one of the major culprits of causing a leaky gut

but since food sensitives (and subsequent eczema outbreaks) are SYMPTOMS of a leaky gut, do they also prevent the gut from healing? an example would be continuing to cook with coconut oil or eat raw ginger when both are beneficial to healing the gut system but are also potent Salicylates

I am trying to put an end to my eczema, which I have learned is the result of a leaky gut.. Tweet