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10 y
Need advise on alternating dry and water fasting
Hi everyone, I'm not new to the fasting. I have done many 1, 2 and 3
Water Fasting days for Spiritual reasons. Also successfully finished 2 TEN days
Water Fasts year apart.
Felt it was fairly easy. I recently found about dry fasting.
I'm 36 years female and weigh about 180lbs. Apart from being overweight I'm very healthy and never sick.
I do have knee pains so wanted to lose some weight and feel good Also experience the spiritual part as a go further.
On April 13th had my last meal at 1pm and cup of milk at 6pm. After that did not consume anything not even water.
this morning 15th I ended my dry fast with a sip of water first. then over an hour drank 16oz of water.
That was my first Dry fast and feel really awesome. bit huungry but not thirsty at all. Skin was not dry at all. Only thing I'm concerned was this morning around 8am had little irritation in my throat with little bit of phlegm and cough. I still have throat irritation right now as I type. Rest is all good. I feel really awesome. I want to continue fasting.
My question is can I alternate dry and water fast? If so by how many days ?
My initial goal is to fast till 30th of this month. If God blesses, what to continue for 30 days total.
Thanks in advance !!