Upon waking I did my saliva test and it was almost white color, meaning my NO levels were depleted. So I did my morning juice, Carrot, kale, Beet, Celery with whey protein. Had my regular salad with Avocado. Then some nuts in the afternoon.
I came home and measured my NO levels after cleaning my mouth with water only, to my amazement the NO levels jumped two levels high.
I have not even taken the supplements yet. I will start my supplements tomorrow.