Re: Update & Warm Weather Approaching

now im just preventing the foods that not want my tummy..

for example, when i eat sweet foods my tummy suddenly feeling bloated, then diarrhea comes next...

so i prevent eating sweet foods coz it triggers it..

im not eating sweets foods for 2 weeks.. i think its good..


* so just prevent the foods that trigger yours and your curing time will be much faster.. to know what foods (when u eat a kind of food, your tummy suddenly feels full, bloated, and diarrhea comes next) means it is the food that you shouldent be eaten..

hope it helps..