Hey White Shark, thanks for replying. I will take your advice and learn more about the liver flush. I have attempted to do one in the past but not properly so didnt get results. About a month and a half ago I bought all 4 of Julia Chang's liver flush tinctures and began with the gold coin grass and coptis. But had to stop because even in small doses the alcohol content made things worse for me. Ihave a history of anorexia and bulimia and the rapid weight loss then going into treatment to put weight back on really did a number on my body. My current diet is bad. I had the bulimia "in remission" from when I was 22-31 years old. I was very disciplined with what I ate maybe a little to much. And I was very active at that point in my life with kick boxing, doing taebo 7 days a week and jumping rope. Looking back I honestly believe the reason I was able to function during that time was because of I was able to sweat out massive amounts of toxins. To make a longer story short I ended up with repeated stress fractures due not eating enough to compensate for the overtraining. I know that no one supplement or colon cleanse will be my cure all. I used to think that way lol. And that if I want to have a clear mind,and healthy body...a redical lifestyle change is in order.