Help your microbiota, don't kill

It is better to help good bacteria, than it is to kill bad fungi or bad bacteria.

To cure your sinuses, add home made yogurt into the water you are using to wash your sinuses.

Also, give it some time.
You can not expect sinuses to recover microbiota just a few days after changing your diet.

Also helping your intestinal microbiota can also help the microbiota of your sinuses.


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