Re: HELP ANYONE! (need advice sorry, im newbie here)

You're right of course.

The thing is, there is no necessary nutrient that you get only from fruits. Veggies blow fruits out of the water in every way except one - Sugar content. What I mean to say is that for every fruit you eat, there is always a vegetable that has the same nutrients in a higher quantity with A LOT less sugar. That's basically all fruits are... really sugary vegetables.

But you're right, our bodies all react differently, and what works for some may not work for others.