Need some help and advice with my first liver cleanse.

Couple of questions, can you start the schedule for the liver cleanse after 2pm? Lets say 4pm and adjust all the timing by 2 hours? It will work better with my work schedule?

Also, for sleeping, can I take melatonin?

One last question, it says after 2 don't have anything to eat or drink. When can I start drinking water? Tweet