Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More (Far Infrared Sauna Hyperthermia) 3/13/2015 2242327

Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More

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Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More

Recent research found that men who use the sauna seven times per week cut their risk of death from fatal heart problems in half, compared to those who only used it once each week
Saunas help you detoxify, improve blood circulation, and tend to relieve stress and promote relaxation, all of which may translate into better health
Acclimating yourself to heat independent of aerobic physical activity through sauna use has also been shown to boost exercise endurance
http://fitness.mercola.com/sites/fitness/archive/2015/03/13/benefits-using-sauna.aspx?e_cid=20150313Z1_DNL_NB_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150313Z1_DNL_NB&et_cid=DM69565&et_rid=874432014

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