Healing starts from the Gut

I have had EC for 4 years now and it usually only affects me in the winter time. I don't ever notice anything wrong with my lips in the summer time. I get about 4 hours of sun exposure everyday in the summer because of work. Vitamin D might play a role in that. But I'm always happier too so the happiness can also be a factor.

There's a documentary I watched on Youtube on how stress actually kills you slowly. If you have time you can check it out here;

https://www.youtube.com/watch?v=eYG0ZuTv5rs

There are many medical publications on the harmful effects stress can have on the Gut.

I am always stressed in the winter because I'm inside all day long and I don't work since my job is seasonal. EC is another problem that multiplies the stress.


I am pretty certain that my EC started because of the excessive drinking in college. Alcohol can really damage not only our livers but also our Gut.

I think there's an imbalance of the good and bad bacteria because of the drinking. My Gut lining is probably damaged too and as a result, the food that I am eating is not being digested properly.


I think we all have a Gut problem thus we need to stay away from all grains and consume foods that are easily digestible.


Check out the "GAPS DIET" online. The Doctor who started the gaps diet was able to cure her son from autism using diet and supplementation.

PLEASE CHECK HER OUT ON YOUTUBE:

https://www.youtube.com/watch?v=cONYR7vAD-A

https://www.youtube.com/watch?v=hp90DngfBwc



My lips right now is manageable even in the stressful situation that I'm in. If I take a picture right now they will look pretty normal and I can tell they are healing from inside.

These are the supplements t I started taking a month ago:

Probiotics
B-Vitamin complex
Cod liver Oil ---- For vitamin A and D

DIET:

I stopped eating all grains - I Gut feels great without the grains


I pretty much eat avocado with lentils for lunch and dinner. And for breakfast I would eat one or two eggs with fruits.


My weakness right now is vegetables. I just haven't been eating them. I will probably start juicing vegetables soon.



I Know I will cure this soon. It all starts in our Gut. 70 or 80% of our immune systems depends on a healthy Gut. I know my Gut is not healthy because of the alcohol consumption. And that is the primary reason I got EC. EC is just a way for our body to communicate to us. Let me stop now. I can continue forever.

Check out that GAPS doctor though. There's a lot of truth in what she says.


MUCH LOVE