what the heck did i just cough up????

I have been drinking apple cider vinegar and eating coconut oil daily for about 3 weeks. been doing garlic enemas and coffee enemas...fear taking the Wormwood tincture i bought due to suffering from severe constipation.


appears to be NOT A BOOGER that i just coughed up. Have a head cold.

ideas????

it is magnified from my camera...when i coughed it felt different than anything i have ever coughed...which is why i decided to take a pic