Re: Low calorie, frequent eating, small meal ovo-vegetarian diet improved BP and health!

That's a great success story! And it's particularly good you decided to be ovo-vegetarian. When you go on a vegetarian diet you can actually increase your risk for heart disease if you don't get enough vitamin B12. But eggs give you a good supply.

Here's an article about why B12 is so important when it comes to heart disease. Something anyone who is concerned about their heart should read:

https://www.sunchlorellausa.com/blog/heart-health-and-homocysteine-levels-what-you-need-know

As you'll find out when you read this, though, it's important to use prevention - not wait until you need intervention! Tweet