Re: How do you know if you need a liver flush?

If you stay on Master-Cleanse long enough (30-40 days), you may loose all your extra weight. If you follow with a clean vegetarian diet/ liver flushes, you'll stay that way. If you go back to SAD (standard american diet), all your extra weight will come back. There is no magic here.

Clean vegetarian diet:
YES: Whole grains (cooked), fruits, vegetables (lightly cooked with oil and raw), nuts, seeds, water, fresh squeezed juices, herbal teas.
NO: Processed foods, animal products (meat, eggs, all milk products, fish, seafood), sugar, sweets, artificial sweeteners (sugar free desserts), commercial soft drinks (sodas, bottled juices and beverages), fried foods, baked goods, fast foods, packaged snacks (incl. potato chips and popcorn).

Good luck.