Use your own body

Use your own body to get answers.

Your body can give you all the answers you need.

After the fast, include just one single food item per day into your diet.

Item that gives you unpleasant symptoms is eliminated for 3 months, and re-tested after 3 months.


One that gives no symptoms is kept in diet and re-tested after 3 months.


Possible allergens that may affect your microbiome, and may cause Psoriasis are:

- Sugar and other sweeteners
- gluten
- food additives , preservatives
- pasteurized and homogenized milk
- red meat
- fried foods
- tomatoes
- potatoes
- egg plant

So, those foods should be tested the last.

First you test:
- vegetables
- fruits & berries
- nuts
- white fish
- white meat
- beans

if you can tolerate those, you continue with:

- tomatoes and other nightshades
- red meat
- milk

and the last you test

- sugar
- gluten
- processed foods
- fried foods


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