I took FMT by capsule for serious adult Acne that came from years of Antibiotic use. Never had Acne as a teenager or college student, but had it for about 6-7 years in my mid-twenties to early 30's. Tried everything except Accutane, including more Antibiotics . The Antibiotics helped at first, but as soon as stopped, everything got worse again. So two months ago I took 15 capsules (stool donated from my mother) two days in a row (total of 30). Nothing happened for a month. THen my skin cleared up 95% in a week's time. So have had a month of clear skin. The capsules are very, very easy to take. And pretty easy to make--triple encapsulated, with size 0, 00 and 000 gelatin caps.