Re: Freq. Urination/Dyhyrdration/Retaining Water

In addition to the previous posts, increase electrolytes of which sodium is one but look into magnesium, potassium and to a lesser extent chloride and calcium. Also remember that overproduction or underproduction of hormones leads to dysregulation of other hormones. Since hormones play key roles in all body processes, you are likely to see other abnormalities arise. sleep/wake cycles, mood swings, energy production, blood Sugar spiking, androgen problems etc. Tweet