I tried all of the professional routes of dealing with my Depression and anxiety, and although they treated the symptoms, they didn't identify the fact that Depression is simply caused by emotional retention in the form of suppressed emotions and liver toxicity and stagnation. All hypnosis is self hypnosis, therefore one can learn how to delete all of the garbage from their subconscious mind on their own, and flushing the liver is best done in privacy. I have not met one person yet who after cleansing both their hard drive and liver of suppressed emotions and bile stones still had depression.