thanks you guys

i already knew most of this stuff because i did a lot of research before i went on the fast, but when you're actually going through it, you tend to forget when in the thralls of cleansing. i actually do feel a bit better. i went outside and warmed up from the sun so no more chills (does anyone else experience that?) 4th day and counting.

p.s.
i lost 5 pounds between the day before yesterday and today.