Canola..

http://www.shirleys-wellness-cafe.com/ConsumerAlert/Canola.aspx

Sums up the dangers of canola oil, for me I almost ruined my eyeshight 10 years ago by using it in excess for a few years prior. Then quit and restored eyesight within 6 weeks. Symptoms if i accidently eat some (hard to avoid these days), is burning itchy eyes.

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