I have found a new colon therapist who is just WONDERFUL. She is a raw vegan vegetarian. I took the raw vegan food preparation class this past Saturday and thought that the food was pretty good. I am considering making this lifestyle change. I think it will have a dramatic effect on my health and appearance. I think that a gradual change will be more effective and reduce setbacks. So I am going to start by just eating fish/fruits/veggies/legumes/nuts and seeds.
How long have you been raw and how has it changed your health?