Hey Io Dudes and Dudettes!

Lovely to see you again Miss Cast.

Your life is so full of fun and adventure!

Good for you!!

I had a third mild heart attack back in early August. They put in 4 more stents and a few weeks later I got an ICD.
(I just practice heart attacks... I never intend to get them right)

I guess I will have to mega dose vitamin C soon with all the Ebola crap floating around. I don't do well with vitamin C tabs so I will probably try liposomal C.

http://www.youtube.com/watch?v=1cBp879mfgI

or maybe HDAA vitamin C

http://www.youtube.com/watch?v=YHKBhz7OCB4

Note: You don't have to donate 25 dollars to this guy unless you want too, after you try using his unique way of making this stuff for yourself.

Enough of my sad melody.

I continue to lurk on the Iodine pages and recently started SSKI over 100 MG's a day.

Warm regards,

t2t xo

P.S. Hey to you too borax girl... GG xoxo